Are There Effective Herbal Supplements for Anxiety?

Anxiety is an inherent part of the modern day life. People feel stressed over work, health, money, family and pretty much everything else. Anxiety is a characteristic of impatience, loss of concentration, feeling of helplessness, irritability, being tense and illness. If anxiety attacks become frequent, it might act as a host for many other ailments.

 Symptoms of anxiety include tightness in the chest, indigestion, dry mouth, fatigue, sweating, and headache. An increasing number of people are seeking cure for anxiety and looking into both anti-anxiety medications and herbal supplements.

A natural remedy for anxiety comes without the fear of dependence. You should be aware that the more powerful a supplement is, the more likely it is going to have side effects. A few of the natural supplements for anxiety that actually work are as follows:-

1. Kava - Kava is a natural supplement for anxiety which provides a feeling of relaxation. Use of Kava root - associated with muscle relaxation, improved cognitive ability, and mild sedation. While using Kava root as a remedy, one should stay away from alcohol as it reacts with alcohol causing liver damage.

2. Valerian - Valerian is a sleep aid for insomnia. It improves anxiety symptoms which are more physical than mental. It also increases the supply of GABA (gamma-Aminobutyric acid) to the brain which is an important amino acid.

3. Passionflower has a calming effect on restless and anxious minds. It is one of the oldest natural anxiety treatments and supplements.

atural cure for anxiety and panic attacks include - adequate exercises, eating a proper breakfast, and consuming foods rich in omega 3s.

One should stop perceiving failures about possibility of terrible situations that may arise. Think positive, and in such cases, meditation and yoga seem to help the individual.